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  • 4 Ways to Treat a Sprained Ankle

    Rolling an ankle is common. Maybe you didn’t see that pothole in the sidewalk, you stepped off the curb funny, or you had a bad landing after a layup. You’ll often be able to just walk it off, with minor pain that goes away in a few days at worst. But depending on how and what exactly happened, you may find yourself with a sprained ankle.

    Source: Men'sHealth

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  • Ulnar Collateral Ligament Injury Symptoms and Treatment

    A gamekeeper's thumb, also called a skier's thumb, is an injury to one of the important ligaments at the base of the thumb joint. The injury involves the ulnar collateral ligament (UCL), a band of tough, fibrous tissue that connects the bones at the base of the thumb. This ligament prevents the thumb from pointing too far away from the hand.

    Source: Verywell Health

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  • Internal Impingement Shoulder Injuries Overview

    Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.

    Source: Verywell Health

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  • Chondromalacia Patellae Symptoms and Treatment

    Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults who have arthritis of the knee.

    Source: Verywell Health

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  • Common Cause of Pain With Hip Bursitis

    Hip bursitis is a common problem that causes pain over the outside of the upper thigh and hip joint. A bursa is a fluid-filled sac that allows smooth motion between two surfaces.

    Source: Verywell Health

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