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  • Should you exercise when you're sick?

    The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.

    Source: Medical Xpress

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  • What Happens With a Quadriceps Tendon Rupture

    The quadriceps tendon is a thick, strong tendon that can withstand tremendous force. In daily life, it acts as part of the extensor mechanism to straighten the knee. People who injure the extensor mechanism may tear the quad tendon, tear the patellar tendon, or fracture the kneecap. All of these injuries have similar treatments and rehabilitation plans.

    Source: Verywell Health

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  • Tendonitis and Tendinopathy

    Tendonitis and tendinopathy are not the same things. Knowing the differences will determine your treatment.

    Source: Verywell Health

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  • When Is It Safe to Start Running After an Ankle Fracture?

    If you have suffered a fractured ankle and had to have surgery with plates and screws to reduce the fracture, you may wonder when you can return to running. Some amount of healing must take place initially, but over time, one of your goals may be to return to running after your fracture. Is there a safe way to determine when to start running after ankle surgery, and can a physical therapist help? How long does it take before you can hit the road and get back to running after an ankle fracture?

    Source: Verywell Health

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  • What to know about shoulder impingement

    Shoulder impingement, which people sometimes call swimmer's shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.

    Source: Medical News Today

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