• Choose your running shoes carefully

    If you're a runner, the wrong running shoe could sideline you, a foot expert says.

    Source: Medical Xpress

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  • Playing Sports After Knee Replacement

    Many patients having joint replacement surgery are curious about which activities are safe to perform after their surgical procedure. While doctors often recommend specific sports which should be safe and those to avoid, there is remarkably little scientific information about which are safe. Most advice is based on opinion rather than on actual data. That said, there are some guidelines to help patients determine which activities are safe.

    Source: Verywell Health

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  • How to strengthen your knee

    While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.

    Source: Medical News Today

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  • Is Your Desk Job Giving You Carpal Tunnel Syndrome?

    CTS is a condition in which the carpal tunnel—the part of the wrist containing the median nerve that runs from the forearm into the palm—becomes pressed or squeezed, causing burning, tingling, numbness and/or stiffness.

    Source: Lifehacker

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  • How to treat Hand and Wrist Injuries in Sport?

    Most sports, particularly involving balls or rackets will involve some kind of contact with the hand and fingers and mostly we’d rush that off as part of the experience of the game

    Source: Mediocares

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